Si Knight
All rights reserved
3840 x 2160 Download

Stressed? Take a Bath!

Some research also shows that a 30-minute bath at 104 Fahrenheit (think the temperature in a hot tub) improves depression. Warm baths are also linked to decreases in stress hormones and more balanced serotonin levels, which help regulate mood.

This image is part of the project proposal Multi-sensory listening Rituals for Reducing Stress