This image is part of the project proposal: Multi-sensory listening Rituals for Reducing Stress
Researchers found that eating the equivalent of one average-sized dark chocolate candy bar (1.4 ounces) each day for two weeks reduced levels of the stress hormone cortisol as well as the “fight-or-flight” hormones known as catecholamines in highly stressed people.
This image is part of the project proposal: Multi-sensory listening Rituals for Reducing Stress