Si Knight
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Want a piece of chocolate to ease your mind?

Researchers found that eating the equivalent of one average-sized dark chocolate candy bar (1.4 ounces) each day for two weeks reduced levels of the stress hormone cortisol as well as the “fight-or-flight” hormones known as catecholamines in highly stressed people.

This image is part of the project proposal: Multi-sensory listening Rituals for Reducing Stress